Pain Relief
Treating Collar Bone Damage
The most common injury right now for Speedway riders is collar bone damage due to riders coming off over the handlebars. What the NHS recommends for broken collarbones A broken collarbone, or fractured clavicle, is a common injury. It usually happens after a fall or a blow to the shoulder. It takes about 6 to…
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Are you suffering from Polymyalgia Rheumatica?
What is Polymyalgia Rheumatica? Polymyalgia rheumatica (PMR) is a condition that causes pain, stiffness and inflammation in the muscles around the shoulders, neck, and hips. The main symptom is muscle stiffness in the morning that lasts longer than 45 minutes. It may also cause other symptoms, including extreme tiredness loss of appetite weight loss depression.…
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Sick of waiting for your doctor to fix your tendonitis?
The NHS recommends the following steps for treating tendonitis: The 4 steps known as RICE therapy for 2 to 3 days to help bring down swelling and support the injury: Rest – stop the exercise or activities that caused the injury until you feel better… Rest – stop the exercise or activities that caused the…
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Groin Strain
A groin strain is a tear or rupture to any one of the adductor muscles resulting in pain in the inner thigh. Groin injuries can range from very mild to completely debilitating and very severe injuries. Initial treatment involves protection, rest, ice and compression during the early acute stage. Traditional treatment would then involve a…
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