Nutrition
Cholesterol: What if we have been looking at it all wrong?
For decades, people have been taught to think about cholesterol in the simplest possible way: Good cholesterol. Bad cholesterol. Lower it. Fear it. But biology is rarely that simple. Cholesterol is not a mistake. Your body needs it. It is used for cell membranes, bile acids, vitamin D, hormone production and much more. The body…
Protect your Muscle Mass with NewGen Superfoods
Imagine celebrating a 20-kilogram weight loss, taking a GLP1, then discovering that up to 8 kilograms of it was lean tissue you depended on, including muscle. That’s not a scare story. In semaglutide studies, lean mass accounted for up to 40% of total weight lost. The scales never told you. They only say one thing:…